$67.00 USD

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Five in Five: Breathe Better in 5 Days

The simple, science-backed system to retrain your breath and unlock better mood, energy, and performance—in just 5 days.

What You Get

5 Video Lessons — One each day, taught by Dr. Belisa Vranich
The Big Five Exercises — A set of active stretches designed to wake up the muscles most people never use when they breathe
Before & After Assessment — See exactly how much your breathing improves
E-Book Guide — Keep the exercises with you long after the course ends
Lifetime Access — Come back anytime

What Happens Each Day

Day 1: You’ll take your Breathing IQ assessment. This tells us exactly where you’re starting—no guessing.

Day 2: I teach you “The Big Five”—five specific active stretches that wake up your diaphragm (the muscle most people have forgotten how to use).

Day 3: We troubleshoot. This is where the magic happens. I show you the mistakes you are making and how to fix them.

Day 4: You’ll have a complete daily routine that takes just minutes. Something you can actually stick with.

Day 5: You retake the test. And you’ll see—actually measure—how much your breathing has improved.

About Dr. Belisa Vranich

Clinical psychologist. Breathing researcher. Author of two books on the subject. Her TEDx talk has nearly a million views. She's trained everyone from pro athletes to firefighters to Fortune 500 executives.